Customized Meal Plan
Take control of your nutrition now! My customized meal plans are tailored to your individual macros.
Why do macros matter?
Understanding how to allocate your calorie intake is the key to losing body fat, gaining muscle or maintaining your weight. No matter what your goal is, following the correct macros and caloric intake is the best place to start to maximize your effort!
How do I calculate your macros?
I take into consideration your age, height, weight, activity level and overall lifestyle when calculating the best macros for your goals.
📣 THE TRUTH 📣 You can't out-train a bad diet long term... Fueling your body is just as essential as getting in your daily workout. Let's transition our mindset out of how LITTLE we can eat, to how MUCH nutrient dense our food we CAN eat daily.
What is included:
- Your customized meal plan is based on your personalized macros and calorie calculation.
- This four day meal plan breaks down every breakfast, lunch, dinner and snack idea to boost your metabolism and keep your insulin level throughout the day.
- Gluten or Dairy free? No problem! I create the best meal plan that fits my client's lifestyle.
- Nutrition AND exercise are key to seeing long-term success. I included a 7 Day FREE trial to my App.
- Purchase a meal plan before January 2, 2023 and receive a FREE Sunni Digestive Enzyme. Code to redeem provided after purchasing.
Sending another review. I recently purchased a meal plan/macro count from Aubrie. It had been over two weeks and still hadn’t received it. I recently got an email from Aubrie apologizing that she hadn’t got my meal plan to me. I feel horrible and it made me realize that life happens. I should’ve known that. She was so gracious and kind even when I may not have been. With that being said, I know that my plan Aubrie is creating for me is going to be good and sometimes something’s are worth waiting on!
I quickly realized I wasn’t eating near enough. I’ve yet to hit my macros in the last 7 days… It’s harder than I thought.
I am still waiting on the meal plan.
It took month to get then it was only 4 day meal plan!
